SUPERFOODS

What is a superfood?

11 Superfoods You Should Know About

Shirley Fan

Move over, blueberries and salmon. Give yourself a health boost with these lesser-known powerhouse foods.

What Are Superfoods?

Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream superfoods that are worth getting to know.

NEXT:Açai

Sang An

Pages

• 
  

• 
• 
• 
• 
• 
• 

Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.